Tabata Timer: HIIT Intervals6.3.1 - App Store
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Publisher Description
Tabata Timer for HIIT, gym sessions, and classic 20/10 x 8 - simple to start, solid when it counts.
Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible.
CLASSIC TABATA & MORE
. Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes)
. Beginner Tabata, HIIT 40/20, Norwegian 4x4, boxing rounds
. Full custom: rounds, work, rest, countdown, warm-up, cool-down
. Optional exercise names per round (shown and spoken)
BUILT FOR REAL WORKOUTS
. Glanceable gym-first UI
. Accurate timing with lock screen / background use
. Live Activity + Dynamic Island
. Haptics, beeps, and announcements you can mute
. Screen stays awake while the timer runs
PHONE & SHORTCUTS
. Favorites and recent timers
. Reorder, duplicate, and edit
. Siri / Shortcuts
. History of completed sessions
. Optional Apple Health HIIT logging
This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns.
Download free and run your next Tabata or HIIT session with less friction.
Version History Removed annoying watch status text 6.3.1 Sep 20 Apple Watch support is here
• Start workouts from your iPhone or Apple Watch
• See live heart rate on your iPhone
• Pause and resume workouts from your wrist
• Improved timer synchronisation and workout reliability 6.3.0 Sep 15 This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
